June 10, 2004

Tuesday night, we tried on a new yoga class. The instructor, Stephanie, warmed us into our breathing by asking us to be aware of our breath, drop into our bodies, and take a deep breath. Then she asked us to take the most indulgent breath.

I love that. I need to take the most indulgent breath a little more often, I think.

Posted by shock at June 10, 2004 08:03 AM