June is the month I recommit to my practice. I do hope you won't mind all the yoga-talk.
Yesterday morning I went to a Yin & Flow class. Savonn was teaching. There's something just right for me in Savonn's classes - no matter what sort of class she's leading. I'm not sure what it is, but I walk into Savonn's class, and I'm centered. Even when I'm struggling with a pose, I'm present, I'm there, and I somehow embrace even the struggle. She's made of magic.
Yesterday's practice started with pigeon pose (Eka Pada Rajakapotasana) - auspicious; I think pigeon is probably my favorite seated pose. Savonn came by and gave me the best adjustment. (Why do I ever stop making time?)We ended with double-pigeon. The flow in the middle was just enough to come up to the edge of kicking my ass - we stopped right before we got there. (When did I get so out of shape?) Today I am not precisely sore, but I can feel my practice this morning. streeeeeeeetch
I'll be at Bill's 9:30 flow class at Bernal Yoga tomorrow. Anyone want to join me?